Are you looking to lose those last few pounds or struggling with larger amounts of weight? In this episode of Functional Medicine Monday, Dr. Eric Balcavage provides 3 tips for improved health, metabolic function and weight loss including the discussion on:
- Proper Levels of Physical Activity
- Time Restricted Eating
- Improved Sleep Quality & Quantity
If you are looking to lose weight, improve your sleep function or increase your state of health, this video provides some simple tips you can do!